New Beginnings

A culturally sensitive and empowering workshop series to help immigrants navigate employment, and build a future in Northern Ireland.

Immigrants and refugees in Northern Ireland aged 18+, including recent arrivals and those rebuilding their careers.

Approach

Combines practical career tools with mindfulness, visualisation, and cultural healing.

Delivery

In-person or online group sessions (1.5–2 hours/week), facilitated by a qualified career advisor and trauma-informed coach.

Week-by-Week Breakdown

Week 1: Welcome, Identity & Strengths

• Exploring identity in a new country
• Recognising personal strengths and achievements
• Sharing cultural backgrounds to build group trust
• Mindfulness: Grounding meditation & “Who Am I Becoming?” visualisation

Week 2: Understanding the Job Market in NI

• Local labour market overview
• Sector needs and common job roles
• Qualifications recognition and translation
• Tool: Job market match-up activity
• Mindfulness: Safety & Stability visualisation

Week 3: Cultural Competence & Navigating the Workplace

• Understanding cultural norms in NI workplaces
• Communication, etiquette, and body language
• Addressing misunderstandings and microaggressions
• Activity: Role-play real workplace scenarios
• Mindfulness: Breathing practice for self-confidence

Week 4: Employment Rights & Discrimination

• Basic employment law and worker rights in NI
• Protection from discrimination and exploitation
• How to raise concerns or seek help
• Guest speaker: Employment rights advisor or community legal worker
• Mindfulness: Visualisation for empowerment and dignity

Week 5: Building Job Search & Interview Skills

• Writing or updating a CV and cover letter
• Understanding recruitment processes in NI
• Preparing for job interviews, mock interview roleplay
• Tool: CV checklist & peer feedback
• Mindfulness: Focus and inner calm meditation

Week 6: Visioning the Future & Taking Action

• Creating a personalised career action plan
• Setting short- and long-term goals
• Celebrating personal growth and resilience
• Visualisation: “A New Life in Northern Ireland” guided meditation
• Closing ritual: Group affirmation circle

Optional Add-Ons:

• Guest speakers from migrant-led organisations
• Signposting to ESOL, adult learning, or skills training